Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily life, relationships, and work or academic performance. While commonly diagnosed in childhood, many individuals continue to experience ADHD symptoms into adulthood.

You’ve worked hard, achieved goals, and shown up—yet something inside whispers, “You’re not good enough.” You worry that others are more qualified, more prepared, more deserving. Despite your successes, self-doubt lingers.

This isn’t just insecurity—it’s what many people call imposter syndrome. Imposter syndrome, a term that was originally named imposter phenomenon and used interchangeably, is not a formal diagnosis, but it can deeply affect how we see ourselves and hold us back in our work, relationships, and growth. The good news is you're not alone, and there are ways to challenge it.

Trauma can make the world feel unsafe, relationships feel distant, and everyday life feel overwhelming. Whether your trauma stems from a single event or a series of experiences over time, healing is possible. Trauma therapy offers a compassionate, nonjudgmental space to help you feel grounded, connected, and in control of your life again.

Obsessive-Compulsive Disorder (OCD) is a chronic condition, which means that for many people, it doesn’t just “go away.” But long-term OCD doesn’t have to mean lifelong suffering. With the right tools, support, and treatment, it’s entirely possible to build a meaningful, stable life—even while managing OCD.

Burnout and depression are often confused because they can feel similar. Both involve exhaustion, low motivation, and emotional changes. However, they are different experiences—and knowing the difference can help you get the right kind of support.

A lot of people have heard of PTSD, but fewer know about complex PTSD (C-PTSD). PTSD was first named as a mental health condition in 1980. C-PTSD is a newer idea. Both PTSD and C-PTSD come from going through difficult or scary experiences. Their causes and symptoms are what differentiates them.

EMDR stands for Eye Movement Desensitization and Reprocessing. This is a type of therapy that can help accelerate someone's natural healing state, especially when that individual may have unresolved past trauma.

Autism and anxiety often go hand in hand. Research has shown that over half the amount of individuals who struggle with autism often deal with anxiety as well.

Traumatic events are complex. They can cause signs and symptoms that tend to stay with a person for weeks, months, or even years after a traumatic event took place.

Obsessive Compulsive Disorder (OCD) is a common condition, but that doesn't mean it's easy to navigate. Living with OCD can be a challenge. This condition can impact one's daily life and routine and cause disruptions to multiple areas of their life.

Exposure and Response Prevention is a type of behavioral therapy that helps people with anxiety disorders, like obsessive-compulsive disorder, learn how to cope with their obsessions and compulsions with the help of gradual exposure.

ADHD is a common mental health condition that many people across the world struggle with. Despite it being fairly common, it's a condition that not many people understand.

While the process requires commitment and courage by facing their fears and resisting compulsions, people with OCD can reclaim their lives and build a future where anxiety no longer dictates their actions.

As crisp autumn mornings begin and the leaves turn vibrant reds and yellows, many people feel comfort in the slowdown from the warmer seasons. However, for some, the change can bring a dip in mood, feeling tired more often, and even a sense of dread. While changing seasons can impact many people, it’s essential to recognize that mood changes can go beyond “autumn blues.” Let’s explore what seasonal depression is and common symptoms, and finally, some ideas on managing it as we head into the rest of the year.

Social anxiety can be a significant barrier to forming and maintaining friendships for adolescents, but with the right strategies and support, it is possible to overcome these challenges. By understanding the impact of social anxiety, implementing evidence-based strategies, and providing supportive environments, adolescents can build meaningful relationships and improve their social well-being.

Mindfulness isn't merely a practice; it's a state of being that grants insight into our thoughts, emotions, and bodily sensations as they unfold in real-time. This heightened awareness allows us to respond thoughtfully to stress, triggers, and urges rather than succumbing to impulsive reactions rooted in old, unhelpful habits.

Fireworks, barbeques, camping trips, and vacations are some of the best parts of the summer. Most students are probably out having fun and not thinking about the pressures of the next school year when school is out. But, as July ends and August is just around the corner, student stress will surely rise again. Maybe reading that is reminding you that you are starting classes again soon, and a few questions might pop up, too, like, “Why is this so stressful?”, “Why do I feel this way?” and “How do I manage this stress?”.

Whether it’s struggling to sit in a class for a long time or can’t quite find the motivation to do chores, ADHD can impact several facets of life. Here are five strategies to better understand your ADHD and incorporate them into your daily routine.