Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily life, relationships, and work or academic performance. While commonly diagnosed in childhood, many individuals continue to experience ADHD symptoms into adulthood.

ADHD is a common mental health condition that many people across the world struggle with. Despite it being fairly common, it's a condition that not many people understand.

Whether it’s struggling to sit in a class for a long time or can’t quite find the motivation to do chores, ADHD can impact several facets of life. Here are five strategies to better understand your ADHD and incorporate them into your daily routine.