You’ve worked hard, achieved goals, and shown up—yet something inside whispers, “You’re not good enough.” You worry that others are more qualified, more prepared, more deserving. Despite your successes, self-doubt lingers.

This isn’t just insecurity—it’s what many people call imposter syndrome. Imposter syndrome, a term that was originally named imposter phenomenon and used interchangeably, is not a formal diagnosis, but it can deeply affect how we see ourselves and hold us back in our work, relationships, and growth. The good news is you're not alone, and there are ways to challenge it.

Burnout and depression are often confused because they can feel similar. Both involve exhaustion, low motivation, and emotional changes. However, they are different experiences—and knowing the difference can help you get the right kind of support.

As crisp autumn mornings begin and the leaves turn vibrant reds and yellows, many people feel comfort in the slowdown from the warmer seasons. However, for some, the change can bring a dip in mood, feeling tired more often, and even a sense of dread. While changing seasons can impact many people, it’s essential to recognize that mood changes can go beyond “autumn blues.” Let’s explore what seasonal depression is and common symptoms, and finally, some ideas on managing it as we head into the rest of the year.