Understanding Autism: Navigating a Neurotypical World as Your Authentic Self
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects how individuals perceive and interact with the world. Rather than viewing autism as something that needs to be "fixed," we recognize it as a different way of experiencing life, one that comes with unique strengths, challenges, and perspectives. Understanding autism means moving beyond stereotypes and embracing the full spectrum of autistic experiences.
What Is Autism?
Autism is characterized by differences in social communication, sensory processing, and patterns of behavior or interests. The spectrum is wide, meaning autism shows up differently for each person. Some autistic individuals are non-speaking, while others are highly verbal. Some need significant support in daily life, while others live independently. What unites people with autism is a distinct neurological profile that shapes how they process information, relate to others, and navigate their environment.
Key features often include:
Social Communication Differences: Individuals living with autism may communicate in ways that differ from neurotypical expectations. This might include difficulty with eye contact, interpreting social cues, understanding unspoken rules, or navigating small talk. Many people are deeply capable of connection but may express it in different ways.
Sensory Experiences: The sensory world can feel overwhelming or underwhelming for those with autism. Bright lights, loud noises, certain textures, or strong smells might be intolerable, while some may seek out intense sensory input. These are neurological differences in how the brain processes sensory information.
Special Interests and Routines: Many people with autism develop deep, focused interests in specific topics and find comfort in routines and predictability. These aren't quirks to be discouraged; they're often sources of joy, expertise, and stability.
Different Ways of Thinking: Individuals living with autism often excel at pattern recognition, detail-oriented thinking, and approaching problems from unique angles. While society often focuses on challenges, these cognitive differences can be significant strengths.
The Reality of Masking
Many people with autism, especially those socialized as females or who didn't receive early diagnoses, learn to "mask"—suppressing their natural behaviors to blend in with neurotypical expectations. Masking might look like forcing eye contact, scripting conversations, or hiding sensory discomfort. While masking can help someone navigate social situations, it comes at a significant cost: exhaustion, loss of identity, anxiety, and burnout.
Therapy can provide a space to explore the impact of masking, develop self-acceptance, and learn when it's safe to unmask. The goal isn't to “mask better”—it's to build a life where you can be authentically yourself.
Common Co-Occurring Challenges
Autism doesn't exist in isolation. The constant effort of navigating a world not designed for neurodivergent minds can lead to chronic stress and mental health struggles. As such, many individuals with autism also experience co-occurring anxiety, depression, ADHD, or trauma. Understanding these intersections is crucial for effective support.
How Therapy Can Help
Autism-affirming therapy recognizes that autism itself doesn't need to be fixed or changed. Instead, therapy supports individuals with autism in:
Building Self-Understanding: Many people with ASD, including late-diagnosed adults, can benefit from exploring what autism means for them personally—identifying their sensory needs, communication style, and strengths.
Developing Coping Strategies: Learning practical tools for managing sensory overload, navigating social situations that matter to you, and advocating for your needs.
Processing Trauma and Burnout: Addressing the emotional toll of masking, experiences of being misunderstood, or past attempts to "fix" autistic traits.
Improving Quality of Life: Working toward goals that align with your values, whether that's building meaningful relationships, managing anxiety, or creating routines that support your wellbeing.
Moving Forward
Navigating the world with autism in a neurotypical world presents real challenges, but it also offers unique gifts. Therapy at Theory and Method is about honoring who you are while building skills and support systems that help you thrive. You don't need to change your fundamental nature—you deserve a space where your way of being is understood, respected, and celebrated.
If you're someone with autism or suspect you might be autistic, know that understanding yourself better is the first step toward a more authentic, fulfilling life. We're here to support that journey.
Theory & Method offers autism-affirming therapy in Salt Lake City and Reno. Contact us to learn more about how we can support you or your loved one.