Fireworks, barbeques, camping trips, and vacations are some of the best parts of the summer. Most students are probably out having fun and not thinking about the pressures of the next school year when school is out. But, as July ends and August is just around the corner, student stress will surely rise again. Maybe reading that is reminding you that you are starting classes again soon, and a few questions might pop up, too, like, “Why is this so stressful?”, “Why do I feel this way?” and “How do I manage this stress?”.

Whether it’s struggling to sit in a class for a long time or can’t quite find the motivation to do chores, ADHD can impact several facets of life. Here are five strategies to better understand your ADHD and incorporate them into your daily routine.